Spicy Cajun Rice:
This recipe serves Three (a strong man & a pregnant lady)
Ingredients:
· 1½ Cups of White Rice
· 3½ Cups of Filtered Water
· 2 Garlic Cloves
· Himalayan Pink Salt
· 2 TBSP of Butter
· Paprika Spice
· Cajun Pepper Spice
Instructions:
· Bring 3 ½ Cups of Filtered water to a boil
in a round pot
· Add the 2 Table Spoons of Butter
· Add some Himalayan Pink Salt
· Add the 2 diced garlic cloves
· Lower the temperature of the stove to low
· Cover the pot with lid – make sure the lid
is slightly slanted to let steam come out – this helps the rice cook faster
· There is no specific time because some
stoves work faster than others, mine is old and cheap so it’s not as accurate
however - When you notice there is very little water compared as seen in the
beginning of video #2 add the spices: paprika spice of Cajun spice this makes the
rice spicy so if you don’t want it to be too spicy don’t add as much as I did
in the video just begin with one tea spoon of each , this will make it spicy
but not “OMG! NO MORE WATER!?? MUST GET WATER!!!” spicy
· With a large silicone/wooden spoon – gently
begin to stir the rice gently until it is an orange color
· Now as the water begins to ‘dissolve’ take
a little bite of your rice to taste if you answered Yes then your rice is
ready: “Is the rice soft enough to bite through but hard enough to chew?” If the
rice is too soft it becomes soggy and you’ve probably used too much water and
not the right temperature – this is a trial and error – your stove differs from
mine this is fine, enjoy your first time making rice - - - If your
rice is too hard then add 1/3 cup of water into the pot and lower the stove
temperature, cover the lid completely for about ten seconds and then quickly
begin to stir it out until there is no water left – is it soft but not
soggy/mushy? Yes? Then you did it! Enjoy!
Steak
Ingredients:
· 6 table spoons of extra
virgin olive oil in a bowl
· 2 table spoons of Vegeta or any
brand of Adobo Spice
· Camino – the best camino spice
comes from super markets that are Moroccan/Algerian or the like
· Himalayan Pink Salt & Garlic Cloves
Instructions:
· Turn oven on – Usually “broil “means to turn on or there is an “on” button otherwise just set the temperature to the highest
· In a bowl add 6 table spoons of extra
virgin olive oil
· Now add 2 table spoons of Vegeta or any
brand of Adobo Spice
· Add Camino and a little bit of Himalayan
Pink Salt
· Add a little Himalayan Pink Salt
· Chop up some garlic cloves and throw those
in there to enhance the flavor
· Stir everything up with a silicone icing
spatula
· Then gently lay out the slices of steak on
to the pan and begin brushing on the oil and spice mixture from the bowl onto
each steak on both sides
· Place the pan with the spiced up steaks
into the oven and lower the temperature to 350 Degrees F / 177
degrees C
· After 5 minutes Very Slowly & Gently pour
some water as seen my video – this
isn’t necessary but you can do it if you choose to
· In another 5 to 8 minutes the steak should
be fully cooked keep it in the oven and proceed to vegetables – cooking the
steak (and all meat in general) separately is much more sanitary and safer than
cooking it together
Vegetables:
video
Ingredients:
· Half a Green Bell Pepper
· Half an Eggplant
· Half an onion
· Himalayan Pink Salt
· Vegeta/Abodo
· Traditional Tomato Sauce
· Extra Virgin Olive Oil
Instructions:
· Heat up the pan
· Gently pour one full table spoon of olive
oil into the pan
· Lower the temperature to a medium-low
· Now add all of the chopped up vegetables
· Add the Himalayan Pink Salt
· Continuously stir the veggies
· Add 2 table spoons of tomato sauce
· Keep stirring – spread veggies out on the pan & take two minute breaks in
between stirring so each veggie is cooked thoroughly
· Allow about 5 to 10 minutes for vegetables
to cook – do not let the onions turn brown as this means that your veggies are
burning shut off stove immediately and begin stirring then add a little bit of
water about 2 to 4 table spoons
· Once the veggies are cooked, lower the
temperature
· Add the already cooked steak into the mix and
stir it up
ALL DONE! Now get yourself a plate and
begin eating your dinner! I hope you enjoy my recipe!
Questions? Please feel free to ask ~ COMMENT BELOW in the COMMENT BOX.
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